Chocolate Overnight Oat

• 份量: 2 servings
• 准备时间: 10 minutes
• 总时间: 10 minutes

配料

1 cup oats (rolled or quick oats)

1 tbsp chia seeds

pinch of salt

1/4 cup cocoa powder

1/3 cup yogurt (I use greek yogurt)

1/2 tsp vanilla extract

1 cup almond milk

1-2 tbsp maple syrup

2 tbsp cacao nibs

2 tbsp chocolate chips

步骤

Add all the ingredients to a large mixing bowl or jar and mix together to combine.

Place in the fridge overnight (or for a minimum of 4 hours)

Remove and enjoy as is or with your favourite toppings.

营养

• 每份大小: 1/2 of the recipe
• 卡路里: 325
• 总脂肪: 7g
• 总碳水化合物: 40g
• 膳食纤维: 8g
• 总糖: 9g
• 蛋白质: 10g