Winters Family Meals
2-Ingredient Cherry Jam
20 servings
份量5 minutes
准备时间35 minutes
总时间配料
2 cups pitted cherries (fresh or frozen)
1 ½ tablespoons chia seeds
步骤
Place the cherries in a deep, microwave-safe bowl. Microwave for 2-3 minutes, until softened and the natural juices start to release.
Carefully remove the bowl from the microwave (it’ll be hot!) and use a fork or spoon to mash the cherries, breaking up their skins and any larger chunks.
Stir in the chia seeds and allow the mixture to set in the fridge for at least 30 minutes, giving it time to thicken and gel. Store your cherry jam in an airtight container in the fridge for up to 10 days. Or you can freeze it for up to 3 months, allowing it to defrost on the counter when you’re ready to enjoy.
营养
每份大小
1 tablespoon
卡路里
15 kcal
总脂肪
-
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
3 g
膳食纤维
1 g
总糖
2 g
蛋白质
-
20 servings
份量5 minutes
准备时间35 minutes
总时间