Umami
Umami

Winters Family Meals

2-Ingredient Cherry Jam

20 servings

份量

5 minutes

准备时间

35 minutes

总时间

配料

2 cups pitted cherries (fresh or frozen)

1 ½ tablespoons chia seeds

步骤

Place the cherries in a deep, microwave-safe bowl. Microwave for 2-3 minutes, until softened and the natural juices start to release.

Carefully remove the bowl from the microwave (it’ll be hot!) and use a fork or spoon to mash the cherries, breaking up their skins and any larger chunks.

Stir in the chia seeds and allow the mixture to set in the fridge for at least 30 minutes, giving it time to thicken and gel. Store your cherry jam in an airtight container in the fridge for up to 10 days. Or you can freeze it for up to 3 months, allowing it to defrost on the counter when you’re ready to enjoy.

营养

每份大小

1 tablespoon

卡路里

15 kcal

总脂肪

-

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

3 g

膳食纤维

1 g

总糖

2 g

蛋白质

-

20 servings

份量

5 minutes

准备时间

35 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。