Umami
Umami

Best Oven Baked BBQ Chicken

6 servings

份量

10 minutes

准备时间

50 minutes

总时间

配料

1 cup tomato sauce

1/4 cup molasses

2 tablespoons Worcestershire sauce

1 tablespoon hot sauce

¼ cup brown sugar

2 teaspoons cornstarch

1 teaspoon salt

2 1/2 teaspoons cajun seasoning

1 teaspoon smoked paprika

3 garlic cloves

3 pounds chicken (skin on, bone in)

步骤

Preheat oven to 400 degrees. Lightly grease a baking sheet or 9x13 pan.

In a blender combine tomato sauce, molasses, worcestershire sauce, hot sauce, brown sugar, cornstarch, salt, cajun seasoning, paprika, and garlic.

Puree until smooth.

Transfer half of the sauce into a separate bowl and reserve for later. Brush remaining sauce onto chicken pieces.

Place chicken pieces into prepared pan. Bake at 400 degrees for 20 minutes, flip all pieces and baste with reserved sauce. Continue baking for another 20 minutes, or until chicken reaches an internal temperature of 165 degrees F.

Switch oven to broiler setting and broil, 2 to 3 minutes until sauce caramelizes. Serve hot.

营养

每份大小

-

卡路里

585 kcal

总脂肪

34 g

饱和脂肪

9 g

不饱和脂肪

-

反式脂肪

-

胆固醇

170 mg

881 mg

总碳水化合物

24 g

膳食纤维

1 g

总糖

21 g

蛋白质

43 g

6 servings

份量

10 minutes

准备时间

50 minutes

总时间
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