Simple Sautéed Sesame Chicken

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 25 minutes

配料

4 (6 ounce) chicken breast halves

1 teaspoon salt

1 teaspoon ground black pepper

2 tablespoons all-purpose flour

1 teaspoon red pepper flakes

1 teaspoon garlic powder

½ teaspoon onion powder

3 tablespoons low-sodium soy sauce

2 tablespoons sesame oil

2 teaspoons honey

1 tablespoon olive oil

步骤

Gather all ingredients.

Cut chicken breasts into 1/4-inch thick slices; cut slices to 1 1/2 inches in length. Season with salt and pepper.

Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss until well coated.

Add soy sauce, sesame oil, and honey; stir to coat.

Heat olive oil in a large skillet over medium-high heat. Add chicken and sauté until golden brown and the juices run clear, 10 to 15 minutes.

营养

• 卡路里: 253 kcal
• 总脂肪: 11 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 0 g
• 胆固醇: 86 mg
• 钠: 729 mg
• 总碳水化合物: 6 g
• 膳食纤维: 0 g
• 总糖: 2 g
• 蛋白质: 32 g