Sweet Potato Minestrone

• 份量: 6 servings
• 准备时间: 30 minutes
• 总时间: 1 hour

配料

1 tablespoon vegetable oil

1 large onion, chopped

2 large stalks celery, chopped

2 ½ teaspoons Italian seasoning

Adobo (lots) and pepper to taste

1 (28 ounce) can puréed tomatoes

5 cups vegetable broth

2 large sweet potatoes, peeled and diced

2 large carrots, sliced thin

6 ounces green beans, cut into 1 inch pieces OMITTED

5 cloves garlic, minced

Adobo seasoning

步骤

Heat oil in a soup pot over medium-high heat. Sauté onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until vegetables are tender, about 30 minutes.

备注

No green beans. Absolutely delicious. Made it twice so far. Ron loves it.

营养

• 卡路里: 201 kcal
• 总脂肪: 3 g
• 饱和脂肪: 0 g
• 不饱和脂肪: 0 g
• 钠: 611 mg
• 总碳水化合物: 40 g
• 膳食纤维: 8 g
• 总糖: 16 g
• 蛋白质: 5 g