Umami
Umami

Salads/Dressings

Watermelon Feta Salad

8 servings

份量

15 minutes

准备时间

15 minutes

总时间

配料

8 pounds whole seedless watermelon, (chilled (about 12 cups of cubed fruit)

1/4 cup extra virgin olive oil

3 whole limes, (juiced)

1 1/2 teaspoons salt

3/4 teaspoon black pepper

1 cup fresh mint leaves, (chopped)

1 1/2 cups crumbled feta cheese (sheep's milk feta preferred)

步骤

Note: This salad is best made just prior to serving. Prepare one hour or less before your meal.Cut rind from the watermelon, then chop the fruit into 1 inch chunks. Place chunks in a colander to drain as your chop.

In a small bowl, whisk together olive oil, fresh lime juice, salt, and black pepper to create a dressing.

Place watermelon in a large salad bowl. Pour dressing and chopped mint over the watermelon and toss gently to coat. Pour the crumbled feta into the salad bowl and stir gently to integrate the cheese into the salad. Serve.

营养

每份大小

-

卡路里

274 kcal

总脂肪

13 g

饱和脂肪

5 g

不饱和脂肪

-

反式脂肪

-

胆固醇

25 mg

756 mg

总碳水化合物

36 g

膳食纤维

2 g

总糖

29 g

蛋白质

6 g

8 servings

份量

15 minutes

准备时间

15 minutes

总时间
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