Would You Try These Carrot Wraps

配料

A medium carrot has roughly 4 net carbs, so this is a great lower carb option if you’re watching carbs. But if you are watching carbs closely, I’ve made previous versions of these wraps with all sorts of veggies … zucchini, pickles, jalapeños and they come out really good. These are probably my second fav after the zucchini breadwhich I shared. They’re pliable, just a touch sweeter, and the perfect vessel.

This makes 3-4 wraps depending on how large you make them.

Here is how I made it:

1.Preheat your oven to 375F.

2.Shred 3 medium carrots into a bowl. Crack in an egg, add 1 cup of shredded pepper jack cheese, toss in 1/2 tbsp smoked paprika, 1/2 tbsp garlic powder, 1/2 tsp chipotle pepper (optional), and a small pinch of salt. Mix really well.

3.Grab a cookie sheet, line with parchment paper (important!) and scoop the carrot mixture into circular shapes. You’ll get 3-4 good sized wraps here.

4.Pop it into the oven at 375F for 16-18 minutes. Then remove and let cool for a few minutes while you prep your fillings

5.I spread a base of my homemade guac here. Just mash 2 avocados with the juice of 1 lime, a large handful of freshly chopped cilantro, 1/2 small white onion, a couple pinches of salt, and about a tablespoon of toasted sesame seeds for crunch (optional).

6.I also added some leftover shredded beef (chicken or shrimp work just fine), topped with a tsp of sour cream, some sriracha, and more fresh cilantro. Again, use what you like here!

7.Plate them up and devour.

If you make these, be sure to let me know on SHREDHAPPENS - these are a great lowcarb wrap or lower crab bread option, and a great way to sneak in some extra veggies.

ENJOY!