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Moolicious Meals For 1

Mexican Street Corn Salad For One

1 serving

份量

5 minutes

准备时间

15 minutes

总时间

配料

½ tablespoon salted butter

1 cup corn (use frozen and thawed corn or canned corn that has been rinsed and drained.)

1 tablespoon minced jalapeños

¼ cup chopped red onions

¼ cup chopped red bell peppers

1 clove garlic (-minced)

½ tablespoon lime juice

1 tablespoon mayonnaise

½ tablespoon sour cream

⅛ teaspoon chili powder (if you'd like your salad to be a little bit spicier, add an additional ⅛ teaspoon.)

⅛ teaspoon ground cumin

2 tablespoons crumbled Cotija cheese

2 tablespoons chopped cilantro

步骤

Melt butter in a 10-inch skillet over medium-high heat.

Add the corn and chopped jalapeños and cook, stirring occasionally until slightly charred, about 8 to 10 minutes.

Transfer the corn to a medium-sized bowl and add red onions, bell peppers, minced garlic, lime juice, mayonnaise, sour cream, chili powder, cumin, crumbled cotija cheese, and cilantro.

Stir to combine.

Pour into a bowl and enjoy.

营养

每份大小

-

卡路里

382 kcal

总脂肪

24 g

饱和脂肪

11 g

不饱和脂肪

14 g

反式脂肪

0.3 g

胆固醇

40 mg

355 mg

总碳水化合物

39 g

膳食纤维

4 g

总糖

9 g

蛋白质

9 g

1 serving

份量

5 minutes

准备时间

15 minutes

总时间
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