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Cellar Dwellers

Sheet Pan Greek Chicken {Meal Prep}

4 servings

份量

15 minutes

准备时间

35 minutes

总时间

配料

3 small Yukon gold potatoes (chopped into 1-inch pieces)

1 lb chicken breasts, diced

1 red pepper, diced

1 yellow pepper, diced

1 zucchini, thickly sliced

1 red onion, thickly sliced

2 tbsp olive oil

2 tbsp lemon juice

4 cloves garlic minced

1 tbsp oregano

1 tsp salt

1/2 tsp pepper

1/4 cup feta cheese, crumbled (leave out for Whole 30)

步骤

Preheat oven to 400 F. Add potatoes and a bit of olive oil and salt and pepper to a parchment-lined sheet pan. Bake for 15 minutes.

Add remaining ingredients except for feta and toss well to combine. Bake another 15 minutes until chicken is fully cooked.

Remove from oven and divide mixture into 4 portions. Top with feta cheese (optional) and serve. Keeps in fridge up to 5 days.

营养

每份大小

-

卡路里

359 kcal

总脂肪

12 g

饱和脂肪

3 g

不饱和脂肪

7 g

反式脂肪

0.01 g

胆固醇

81 mg

835 mg

总碳水化合物

33 g

膳食纤维

5 g

总糖

5 g

蛋白质

30 g

4 servings

份量

15 minutes

准备时间

35 minutes

总时间
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