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Dan's Recipes

Crustless Spinach Quiche

6 servings

份量

15 minutes

准备时间

50 minutes

总时间

配料

1 tablespoon vegetable oil

1 medium onion, chopped

1 (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry

5 large eggs, beaten

¼ teaspoon salt

⅛ teaspoon ground black pepper

3 cups shredded Muenster cheese

步骤

Gather the ingredients. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9-inch pie pan.

Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until soft, about 3 minutes. Stir in spinach and continue to cook until excess moisture has evaporated.

Whisk together eggs, salt, and pepper in a large bowl. Add Muenster cheese and spinach mixture and stir until well blended.

Pour into the prepared pan.

Bake in the preheated oven until eggs have set, about 30 minutes.

Remove from the oven and let cool for 10 minutes before serving.

Serve hot and enjoy!

营养

每份大小

-

卡路里

310 kcal

总脂肪

24 g

饱和脂肪

13 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

209 mg

546 mg

总碳水化合物

5 g

膳食纤维

2 g

总糖

2 g

蛋白质

20 g

6 servings

份量

15 minutes

准备时间

50 minutes

总时间
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