High Protein Meal Prep
High Protein Grilled Cheese Burritos
6
份量-
总时间配料
1/2 Diced White Onion
900g Extra Lean Beef Mince / Ground Beef
4 Minced Garlic Cloves
Taco Seasoning Mix:
1 Tsp Salt,
1 Tsp Chilli Powder,
1/2 Tsp Ground Cumin,
2 Tsp Smoked Paprika,
1/2 Tsp Black Pepper,
1 Tsp Onion & Garlic Powder,
1.5 Tsp Oregano (can be substituted for store bought taco seasoning)
400g Canned Diced / Chopped Tomatoes
100g Light / Low Fat Cheddar Cheese (Dairyworks Natural Cheddar)
250ml Chicken Broth
Coriander / Cilantro
600g cooked rice
6 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas)
1 Tbsp Nacho Cheese Sauce (per burrito - Old El Paso Creamy Taco Dip)
20g Light Grated Mozzarella (per burrito)
步骤
-
营养
每份大小
1 burrito
卡路里
645
总脂肪
21 g
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
43 g
膳食纤维
-
总糖
-
蛋白质
63 g
6
份量-
总时间