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High Protein Meal Prep

High Protein Grilled Cheese Burritos

6

份量

-

总时间

配料

1/2 Diced White Onion

900g Extra Lean Beef Mince / Ground Beef

4 Minced Garlic Cloves

Taco Seasoning Mix:

1 Tsp Salt,

1 Tsp Chilli Powder,

1/2 Tsp Ground Cumin,

2 Tsp Smoked Paprika,

1/2 Tsp Black Pepper,

1 Tsp Onion & Garlic Powder,

1.5 Tsp Oregano (can be substituted for store bought taco seasoning)

400g Canned Diced / Chopped Tomatoes

100g Light / Low Fat Cheddar Cheese (Dairyworks Natural Cheddar)

250ml Chicken Broth

Coriander / Cilantro

600g cooked rice

6 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas)

1 Tbsp Nacho Cheese Sauce (per burrito - Old El Paso Creamy Taco Dip)

20g Light Grated Mozzarella (per burrito)

步骤

-

营养

每份大小

1 burrito

卡路里

645

总脂肪

21 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

43 g

膳食纤维

-

总糖

-

蛋白质

63 g

6

份量

-

总时间

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