Breakfasts

Cauliflower Chilaquiles

Name: Cauliflower Chilaquiles
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 small head cauliflower, cut into small florets; 1 small yellow or Spanish onion, peeled and quartered; 2 Tbsp. extra-virgin olive oil; 3/4 tsp. chili powder; 1/2 tsp. smoked paprika; 1/2 tsp. ground cumin; 1 tsp. kosher salt, divided; 1 cup vegetable broth; 4 dried guajillo chiles, stemmed; 4 to 5 plum or Roma tomatoes; 3 garlic cloves; 1/2 tsp. dried oregano (preferably Mexican oregano); 1 (15-oz.) can black beans, drained and rinsed; 4 handfuls corn tortilla chips*; 1/2 cup shredded Monterey Jack or Oaxaca cheese; 2 to 4 fried eggs; Sliced avocado; Lime crema (sour cream mixed with fresh lime juice, a pinch of salt, and enough water to thin out enough for drizzling); Fresh chopped cilantro leaves

4 servings

份量

15 minutes

准备时间

1 hour

总时间

开始烹饪

配料

1 small head cauliflower, cut into small florets

1 small yellow or Spanish onion, peeled and quartered

2 Tbsp. extra-virgin olive oil

3/4 tsp. chili powder

1/2 tsp. smoked paprika

1/2 tsp. ground cumin

1 tsp. kosher salt, divided

1 cup vegetable broth

4 dried guajillo chiles, stemmed

4 to 5 plum or Roma tomatoes

3 garlic cloves

1/2 tsp. dried oregano (preferably Mexican oregano)

1 (15-oz.) can black beans, drained and rinsed

4 handfuls corn tortilla chips*

1/2 cup shredded Monterey Jack or Oaxaca cheese

2 to 4 fried eggs

Sliced avocado

Lime crema (sour cream mixed with fresh lime juice, a pinch of salt, and enough water to thin out enough for drizzling)

Fresh chopped cilantro leaves

步骤

Preheat oven to 425ºF.Roast Vegetables: Arrange cauliflower florets and onion segments on a large rimmed baking sheet. Drizzle with olive oil, and toss in chili powder, smoked paprika, cumin, and 1/2 tsp. salt.Roast for 30 minutes, tossing cauliflower and turning onion segments once halfway through.While the veggies are roasting, heat vegetable broth in the microwave or in a saucepan until steaming but not boiling. Remove from heat and add dried guajillo chiles. Let soak for 30 minutes.

Prepare Salsa Roja: Add roasted onion segments to a blender, along with tomatoes, garlic, oregano, remaining 1/2 tsp. salt, guajillo chiles and soaking broth. Blend on high speed until smooth.Empty salsa roja into a large oven-safe skillet (such as a cast-iron). Simmer for 12 to 15 minutes, until the mixture reduces and thickens. Taste and adjust seasoning as needed.

Assemble Chilaquiles: Add roasted cauliflower, black beans, and chips to the skillet, and gently toss to coat in sauce. Scatter cheese overtop and broil for 3 to 5 minutes, until the cheese is melted and corners of chips are crisp.Remove chilaquiles from oven and add toppings of choice. Serve immediately.

营养

每份大小

1.5 cups

卡路里

358 kcal

总脂肪

14 g

饱和脂肪

3 g

不饱和脂肪

反式脂肪

胆固醇

钠

980 mg

总碳水化合物

45 g

膳食纤维

12 g

总糖

9 g

蛋白质