Apple Cinnamon Cottage Cheese Pancake Bites

• 总时间: 1 hour 17 minutes

配料

Warm, Cozy & Naturally Sweetened

Ingredients (makes about 16 pancake bites):

1 cup cottage cheese (240 g)

2 large eggs

½ cup oat flour (60 g) (or almond flour for gluten-free)

1 tsp vanilla extract (5 ml)

½ tsp cinnamon (1 g)

1 tsp baking powder (4 g)

Pinch of salt

½ cup finely chopped apple (about 75 g)

1–2 tsp honey or maple syrup (5–10 ml, optional)

Nutrition info (per 4 pancake bites, approx.):

155 kcal | 9 g protein | 4 g fat | 18 g carbs

步骤

Step 1: Preheat & Prep

Preheat oven to 350°F (175°C) or air fryer to 350°F (175°C). Lightly grease a mini muffin pan or silicone mold.

Step 2: Mix Wet Ingredients

In a bowl, whisk together cottage cheese, eggs, vanilla extract, and honey or maple syrup until mostly smooth.

Step 3: Add Dry Ingredients

Stir in oat flour (or almond flour), cinnamon, baking powder, and salt until a thick batter forms. Gently fold in the chopped apple.

Step 4: Bake or Air Fry

Spoon batter into prepared molds, filling each about three-quarters full.

Oven: Bake for 15–18 minutes, until set and lightly golden.

Air Fryer: Cook for 10–12 minutes, until firm and cooked through.

Prep Time: 10 min | Cook Time: 12–18 min | Total: ~25 min

Tips for Success:

Finely chop the apple so the bites cook evenly.

Blend the cottage cheese for extra fluffy texture.

Store in the fridge for up to 4 days or freeze for quick breakfasts.