Umami
Umami

Veggies

Roasted Broccoli

4 servings

份量

5 minutes

准备时间

25 minutes

总时间

配料

1 lb. broccoli florets

3 tbsp. olive oil

1 tsp. salt

1/2 tsp. ground black pepper

2 tbsp. grated parmesan cheese, optional

Lemon wedges, for serving (optional)

步骤

Preheat the oven to 425°. Line a sheet pan with aluminum foil.

Place the broccoli florets on the prepared pan. Drizzle with olive oil and sprinkle with salt and pepper. Mix well to thoroughly coat all of the broccoli with oil. Spread the broccoli in an even layer, with a bit of space between each floret.

Roast until the broccoli starts to brown and the stems are tender when pierced with the tip of a paring knife, 15 to 20 minutes. Remove from the oven and toss with parmesan cheese, if using.

Serve with lemon wedges.

营养

每份大小

-

卡路里

141

总脂肪

12 g

饱和脂肪

2 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

3 mg

303 mg

总碳水化合物

4 g

膳食纤维

3 g

总糖

2 g

蛋白质

5 g

4 servings

份量

5 minutes

准备时间

25 minutes

总时间
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