Big Mac Salad

• 份量: 2 servings
• 准备时间: 10 minutes
• 总时间: 25 minutes

配料

1 tbsp olive oil

1/2 lb ground beef (or turkey)

1/4 tsp garlic powder

1/4 tsp salt

1/4 tsp pepper

1/2 cup plain greek yogurt (or sour cream)

1 tbsp sweet pickle relish

2 tbsp ketchup

1 tsp yellow mustard

1 tsp pickle juice

1 tsp white vinegar

2 tbsp white onion (chopped fine)

1 garlic clove (minced)

1/4 tsp salt

1/4 tsp pepper

5 cups romaine lettuce (shredded)

1/2 cup dill pickles (chopped)

1/2 cup white onion (chopped fine)

1/2 cup tomato (roughly chopped)

1/2 cup sharp cheddar (shredded)

1 tsp sesame seeds (optional)

步骤

To a medium sized pan set to medium/high heat add the olive oil.

Once hot, add your ground beef and begin to cook for 3-4 minutes.

Once browned, add the garlic powder, salt, and pepper and cook until there is no signs of pink remaining, then set aside.

To a small bowl mix together all of the mac sauce ingredients.

Assemble your salad. Start with the romaine lettuce as the base, ground beef, pickles, onions, tomatoes, cheese, mac sauce, and then garnish with toasted sesame seeds.

营养

• 卡路里: 585 kcal
• 总脂肪: 41 g
• 饱和脂肪: 15 g
• 不饱和脂肪: 19 g
• 反式脂肪: 1 g
• 胆固醇: 111 mg
• 钠: 1424 mg
• 总碳水化合物: 22 g
• 膳食纤维: 5 g
• 总糖: 12 g
• 蛋白质: 34 g