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Soups

Rosa Marina Soup Recipe

8 servings

份量

20 minutes

准备时间

50 minutes

总时间

配料

2 tablespoon Olive Oil

2 cloves Garlic (chopped)

¾ cup Onion (diced)

1½ cups Carrots (thinly sliced)

4 cups Chicken Stock

28 oz. Tomatoes in juice or puree (diced)

2½ cups Chicken cooked (diced)

10 oz. Spinach (fresh or frozen)

1 tsp Salt

¼ tsp Pepper

1 tsp Thyme (dried)

1 tsp Basil (dried)

1 cup Rosa marina pasta (uncooked)

步骤

In a large saucepan or Dutch oven, heat olive oil. Sauté the onions, garlic, and carrots in the oil for about 2 minutes until the onions are tender.

Combine the vegetables with salt, pepper, thyme, and basil. Add the tomatoes and chicken stock and stir well. Bring the mixture to a boil.

Reduce the heat to medium low and cook the vegetables at a slow boil for 15 minutes. Add the spinach and chicken. Add salt and pepper to taste.

Boil water in a small pan. Cook the Rosa marina pasta according to the package directions.

Add the pasta to the serving bowls and divide evenly. Add the soup to the pasta and serve. Enjoy!

营养

每份大小

-

卡路里

232 kcal

总脂肪

-

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

-

膳食纤维

-

总糖

-

蛋白质

-

8 servings

份量

20 minutes

准备时间

50 minutes

总时间
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