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Scanned Recipes

Black Bean Corn Salsa

6 servings

份量

10 minutes

准备时间

10 minutes

总时间

配料

1 1/2 Cups corn (Fresh cut from the cob, but can use canned or frozen, see notes.)

15 ounce black beans- canned (drained, rinsed and dried well)

1 medium onion (diced small)

1 bunch cilantro (roughly ½ cup chopped)

1/4 cup olive oil

1/2 teaspoon salt

1/2 teaspoon ground cumin

1 lime (About 2 tablespoons of lime juice)

步骤

In a large bowl add corn, black beans, diced onion and cilantro. Stir well, set aside

In a small bowl mix together the olive oil, salt, ground cumin and the juice from one lime until combined.

Pout the oil mixture over the corn and black bean mixture and stir well.

Taste, and add more salt if you feel it's needed. Chill for at least 10 minutes, then enjoy!

营养

每份大小

-

卡路里

194 kcal

总脂肪

10 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

469 mg

总碳水化合物

23 g

膳食纤维

7 g

总糖

3 g

蛋白质

6 g

6 servings

份量

10 minutes

准备时间

10 minutes

总时间
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