All Recipes
Low-Carb Creamy Southwest Chicken
4 servings
份量5 minutes
准备时间25 minutes
总时间配料
1 tablespoon olive oil
2 medium boneless, skinless chicken breasts
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup onion, minced
2 cloves garlic, minced
4 ½ can green chiles, chopped
1/4 cup heavy cream
1/4 cup cheddar, shredded
步骤
Heat large skillet with oil over medium heat.
Cut chicken into bite-sized pieces and season with salt and pepper. Saute until brown on both sides, adding onions about halfway through.
Add garlic and cook for another minute.
If needed, deglaze the pan with a little water.
Add green chiles and cream, and simmer until chicken is done on both sides and the sauce is thickened.
Top with shredded cheese, and serve when cheese melts.
Optional: Garnish with fresh cilantro.
营养
每份大小
4
卡路里
191 kcal
总脂肪
13 g
饱和脂肪
6 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
70 mg
钠
388 mg
总碳水化合物
3 g
膳食纤维
1 g
总糖
2 g
蛋白质
15 g
4 servings
份量5 minutes
准备时间25 minutes
总时间