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Low-Carb Creamy Southwest Chicken

4 servings

份量

5 minutes

准备时间

25 minutes

总时间

配料

1 tablespoon olive oil

2 medium boneless, skinless chicken breasts

1/8 teaspoon salt

1/8 teaspoon pepper

1/4 cup onion, minced

2 cloves garlic, minced

4 ½ can green chiles, chopped

1/4 cup heavy cream

1/4 cup cheddar, shredded

步骤

Heat large skillet with oil over medium heat.

Cut chicken into bite-sized pieces and season with salt and pepper. Saute until brown on both sides, adding onions about halfway through.

Add garlic and cook for another minute.

If needed, deglaze the pan with a little water.

Add green chiles and cream, and simmer until chicken is done on both sides and the sauce is thickened.

Top with shredded cheese, and serve when cheese melts.

Optional: Garnish with fresh cilantro.

营养

每份大小

4

卡路里

191 kcal

总脂肪

13 g

饱和脂肪

6 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

70 mg

388 mg

总碳水化合物

3 g

膳食纤维

1 g

总糖

2 g

蛋白质

15 g

4 servings

份量

5 minutes

准备时间

25 minutes

总时间
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