Gail’s Recipe Book
Hot Honey Cornflake Chicken with Buffalo Ranch
2 servings
份量10 minutes
准备时间22 minutes
总时间配料
2 chicken breasts (cut into strips)
1 cup crushed cornflakes
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon salt
2 large eggs (beaten)
1/2 cup Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon honey
1 tablespoon hot sauce
Hot honey (for drizzling)
步骤
In a shallow bowl, mix the crushed cornflakes, garlic powder, paprika, and salt.
Dip each chicken strip into the beaten eggs, then coat thoroughly in the seasoned cornflake mixture, pressing gently so it sticks.
Place the chicken strips in the air fryer basket in a single layer.
Air fry at 350°F (175°C) for 12 to 15 minutes, flipping halfway through, until golden brown and crispy.
While the chicken cooks, stir together the Greek yogurt, Dijon, honey, and hot sauce until smooth.
Serve the crispy chicken drizzled with hot honey and the buffalo ranch on the side for dipping.
营养
每份大小
-
卡路里
686 kcal
总脂肪
8 g
饱和脂肪
2 g
不饱和脂肪
5 g
反式脂肪
0.03 g
胆固醇
239 mg
钠
1911 mg
总碳水化合物
112 g
膳食纤维
5 g
总糖
22 g
蛋白质
44 g
2 servings
份量10 minutes
准备时间22 minutes
总时间