Umami
Umami

1 To Try

Boursin Orzo with Chicken

4 servings

份量

15 minutes

准备时间

40 minutes

总时间

配料

4 boneless, skinless chicken breasts (about 1.5 lbs)

1 cup orzo pasta

8 oz Boursin cheese (garlic & herb)

2 cups fresh spinach

2 cups low-sodium chicken broth

2 tbsp olive oil

4 garlic cloves (minced)

1 tsp dried oregano

Salt & pepper to taste

步骤

Prepare by chopping spinach and mincing garlic.

Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper; cook until golden brown (6-7 minutes per side).

Remove chicken; sauté garlic in the same pan until fragrant (about 1 minute).

Add chicken broth; bring to a boil. Stir in orzo and cook until al dente (8-10 minutes).

Reduce heat; mix in Boursin cheese until melted. Stir in spinach until wilted.

Slice cooked chicken and fold into the orzo mixture before serving.

营养

每份大小

1 cup (250g)

卡路里

480

总脂肪

18g

饱和脂肪

8g

不饱和脂肪

9g

反式脂肪

0g

胆固醇

90mg

580mg

总碳水化合物

46g

膳食纤维

2g

总糖

3g

蛋白质

34g

4 servings

份量

15 minutes

准备时间

40 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。