Bean and Cheese Burritos

• 份量: 10 servings
• 准备时间: 15 minutes
• 总时间: 25 minutes

配料

1 (16 ounce can) refried beans (no salt added)

½-⅔ cup chicken broth

¼ tsp chili powder

¼ tsp garlic powder

¼ tsp dried oregano

¼ tsp ground cumin

¼ tsp salt

1 cup red enchilada sauce

2 cups mild cheddar cheese (shredded)

10 flour tortillas (10 inch)

步骤

Preheat oven to 350℉. Spray a large baking sheet with cooking spray and set aside.

Cook Beans

In a medium size pot, add the refried beans and heat over medium heat.

Add broth

Stir in the chicken broth to get desired consistency, should be smooth and not thick or chunky, the amount needed can vary depending on the brand of beans you are using.

Season

Add in the seasonings and stir to combine. Taste and adjust as needed.

Layer

Lay one tortilla flat on a clean work surface.

Spread a layer of refried beans, about 1/3 cup, then top with 2 tbsp of the red sauce. Sprinkle with shredded cheddar cheese.

Fold the bottom and top of the tortilla over while rolling to form the burritos. Lay the folded burrito on the baking sheet, seam side down.

Continue until all burritos are filled and rolled and on the baking sheet.

Bake for 8-10 minutes, tortillas will be slightly tanned and crisp on the bottom.

Cool

Let cool for several minutes before serving, filling will be hot.

Serve with additional red sauce or favorite hot sauce, sour cream, or guacamole.

营养

• 卡路里: 192 kcal
• 总脂肪: 10 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 4 g
• 胆固醇: 24 mg
• 钠: 657 mg
• 总碳水化合物: 18 g
• 膳食纤维: 1 g
• 总糖: 3 g
• 蛋白质: 9 g