Asparagus Feta Frittata

• 份量: 1
• 总时间: 22 minutes

配料

This recipe was analysed using FoodWorks Professional nutritional analysis software and provides 32g of protein per serve. Makes 1 serve.

• 2 eggs

• 40g feta

• 1/3 cup greek yoghurt

• 2 tsp bagel seasoning

• Dill to taste

• 2 asparagus spears, cut into chunks

You can substitute yoghurt for dairy milk if you prefer, this will provide approx. 27g of protein per serve.

步骤

1. Preheat oven to 170c.

2. Place, eggs, yoghurt, and bagel seasoning into a bowl and beat together.

3. Add yoghurt and dill and combine again.

4. Poor frittata mixture into a small, baking dish or divided among muffin pans.

5. Add chunks of asparagus into your frittata. Place onto a baking tray to catch potential overflow while cooking.

6. Bake for 20-25 minutes or until the centre is set. If you divide mixture among muffin pans, reduce your cooking time as these will cook faster.

营养

• 每份大小: 1