Umami
Umami

Omnivore's Oven

Overnight Matcha Oats with Berries

1 serving

份量

8 hours 5 minutes

总时间

配料

⅔ cup nonfat milk

⅔ cup old-fashioned oats (see Tip)

1 teaspoon matcha powder

1 tablespoon chia seeds

2 teaspoons pure maple syrup

⅛ teaspoon salt

¼ cup blueberries

¼ cup raspberries

1 tablespoon sliced almonds

步骤

Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.

营养

每份大小

-

卡路里

373 kcal

总脂肪

10 g

饱和脂肪

1 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

2 mg

200 mg

总碳水化合物

52 g

膳食纤维

11 g

总糖

16 g

蛋白质

27 g

1 serving

份量

8 hours 5 minutes

总时间
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