Omnivore's Oven
Overnight Matcha Oats with Berries
1 serving
份量8 hours 5 minutes
总时间配料
⅔ cup nonfat milk
⅔ cup old-fashioned oats (see Tip)
1 teaspoon matcha powder
1 tablespoon chia seeds
2 teaspoons pure maple syrup
⅛ teaspoon salt
¼ cup blueberries
¼ cup raspberries
1 tablespoon sliced almonds
步骤
Combine milk, oats, matcha powder, chia seeds, maple syrup and salt in a pint jar and stir. Top with blueberries, raspberries and almonds. Cover and refrigerate overnight.
营养
每份大小
-
卡路里
373 kcal
总脂肪
10 g
饱和脂肪
1 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
2 mg
钠
200 mg
总碳水化合物
52 g
膳食纤维
11 g
总糖
16 g
蛋白质
27 g
1 serving
份量8 hours 5 minutes
总时间