Really Simple Rice

• 份量: 6 servings
• 准备时间: 5 minutes
• 总时间: 40 minutes

配料

1 tablespoon olive oil

1 cup long-grain white rice

½ small onion, minced

2 cups low-sodium chicken broth

1 pinch garlic salt, or to taste

步骤

Heat oil in a nonstick saucepan over medium-high heat until almost smoking. Add rice; cook and stir quickly to toast, 2 to 3 minutes. Add onions and sauté for 1 minute.

Stir in broth and garlic salt; bring to a boil. Reduce the heat to low, cover, and cook until liquid is absorbed and rice is tender, about 20 minutes. Remove from the heat and allow to rest for 5 minutes. Uncover and fluff with a fork.

营养

• 卡路里: 149 kcal
• 总脂肪: 3 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 0 g
• 胆固醇: 1 mg
• 钠: 94 mg
• 总碳水化合物: 27 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 4 g