Umami
Umami

Chicken

Pear & Gorgonzola Stuffed Chicken

4 servings

份量

15 minutes

准备时间

45 minutes

总时间

配料

4 boneless, skinless chicken breasts

2 ripe yet firm pears, diced

4 oz Gorgonzola cheese, crumbled

2 cups fresh spinach, chopped

3 cloves garlic, minced

2 tbsp extra virgin olive oil

Salt and pepper to taste

Balsamic vinegar (optional)

步骤

Preheat your oven to 375°F (190°C).

In a bowl, combine diced pears, crumbled Gorgonzola cheese, chopped spinach, minced garlic, salt, and pepper.

Slice open each chicken breast on one side to create a pocket and stuff them with the pear mixture.

Heat olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for about 4-5 minutes per side until golden brown.

Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).

Let rest for a few minutes before serving. Drizzle with balsamic vinegar if desired.

营养

每份大小

1 stuffed chicken breast

卡路里

360

总脂肪

16g

饱和脂肪

7g

不饱和脂肪

9g

反式脂肪

0g

胆固醇

120mg

540mg

总碳水化合物

18g

膳食纤维

2g

总糖

6g

蛋白质

40g

4 servings

份量

15 minutes

准备时间

45 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。