Chicken
Pear & Gorgonzola Stuffed Chicken
4 servings
份量15 minutes
准备时间45 minutes
总时间配料
4 boneless, skinless chicken breasts
2 ripe yet firm pears, diced
4 oz Gorgonzola cheese, crumbled
2 cups fresh spinach, chopped
3 cloves garlic, minced
2 tbsp extra virgin olive oil
Salt and pepper to taste
Balsamic vinegar (optional)
步骤
Preheat your oven to 375°F (190°C).
In a bowl, combine diced pears, crumbled Gorgonzola cheese, chopped spinach, minced garlic, salt, and pepper.
Slice open each chicken breast on one side to create a pocket and stuff them with the pear mixture.
Heat olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for about 4-5 minutes per side until golden brown.
Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
Let rest for a few minutes before serving. Drizzle with balsamic vinegar if desired.
营养
每份大小
1 stuffed chicken breast
卡路里
360
总脂肪
16g
饱和脂肪
7g
不饱和脂肪
9g
反式脂肪
0g
胆固醇
120mg
钠
540mg
总碳水化合物
18g
膳食纤维
2g
总糖
6g
蛋白质
40g
4 servings
份量15 minutes
准备时间45 minutes
总时间