Umami
Umami

Zup Family Recipies

Crack Chicken Marinade

6 servings

份量

10 minutes

准备时间

45 minutes

总时间

配料

8 chicken thighs, (bone in skin on)

2 tbs olive oil

1 tbs sesame oil

1/4 cup low sodium soy sauce

1 tbs Worcestershire sauce

1 large lemon (juiced)

5 tbs honey (or maple syrup)

7 cloves garlic, (minced)

1 tbs ginger

2 tsp salt

1/2 tsp black pepper

步骤

Pat your chicken pieces dry.

In a large bow, whisk together the oils, soy sauce, Worcestershire sauce, lemon juice, honey, garlic, ginger, salt and pepper. Add in the chicken and toss to coat all. Cover and refrigerate for at least 2 hours or overnight.

Preheat your oven to 450°F. Transfer your chicken to 9x13" baking dish and pour over the marinade. Bake for about 30-35 minutes or until the internal temp of the chicken reads 165°F. I basted the chicken pieces halfway through so that they wouldn't dry out.

Mine came out crispy and browned on top, if yours needs the color, turn on the broiler for a few minutes to give them that crispy tan.

营养

每份大小

-

卡路里

465 kcal

总脂肪

32 g

饱和脂肪

8 g

不饱和脂肪

22 g

反式脂肪

0.1 g

胆固醇

148 mg

1312 mg

总碳水化合物

19 g

膳食纤维

1 g

总糖

15 g

蛋白质

26 g

6 servings

份量

10 minutes

准备时间

45 minutes

总时间
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