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Slow Cooker Chicken Mole

6 servings

份量

15 minutes

准备时间

5 hours 15 minutes

总时间

配料

1 large onion, chopped

½ cup raisins

3 cloves garlic, chopped

2 tablespoons toasted sesame seeds (Optional)

1 finely chopped canned chipotle chile in adobo sauce

3 tablespoons peanut butter

1 (28 ounce) can crushed tomatoes

1 teaspoon sugar

1 teaspoon ground cinnamon

4 teaspoons chili powder

1 teaspoon ground cumin

½ teaspoon ground coriander

⅛ teaspoon ground nutmeg

3 tablespoons unsweetened cocoa powder

1 ½ pounds skinless, boneless chicken breasts

步骤

Place onion, raisins, garlic, sesame seeds, chopped chipotle pepper, peanut butter, and crushed tomatoes in slow cooker. Stir in sugar, cinnamon, chili powder, cumin, coriander, nutmeg, and cocoa powder. Place chicken in the sauce.

Cover; cook on Low until chicken is very tender, about 5 hours.

营养

每份大小

-

卡路里

289 kcal

总脂肪

9 g

饱和脂肪

2 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

59 mg

290 mg

总碳水化合物

28 g

膳食纤维

6 g

总糖

10 g

蛋白质

28 g

6 servings

份量

15 minutes

准备时间

5 hours 15 minutes

总时间
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