Chicken
Monterey Chicken
2 servings
份量10 minutes
准备时间40 minutes
总时间配料
2 boneless, skinless chicken breasts (about 1 pound total)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
Salt and pepper to taste
1 tablespoon olive oil
1 cup barbecue sauce
1 cup shredded Monterey Jack cheese
1/2 cup cooked bacon, crumbled
1/4 cup green onions, sliced
步骤
Preheat the oven to 375°F (190°C).
Season the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and pepper on both sides.
In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the seasoned chicken breasts and sear for about 4-5 minutes on each side until golden brown.
Pour the barbecue sauce over the chicken, then sprinkle the shredded Monterey Jack cheese and crumbled bacon on top.
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F).
Remove from the oven and garnish with sliced green onions before serving.
营养
每份大小
-
卡路里
450
总脂肪
28g
饱和脂肪
10g
不饱和脂肪
18g
反式脂肪
0g
胆固醇
120mg
钠
800mg
总碳水化合物
8g
膳食纤维
1g
总糖
8g
蛋白质
40g
2 servings
份量10 minutes
准备时间40 minutes
总时间