Winters Family Meals
Healthy Blue Cheese Dressing
6 servings
份量5 minutes
准备时间3 minutes
总时间配料
½ cup nonfat greek yogurt
1/3 cup blue cheese crumbles
1 tablespoon lemon juice (juice of one lemon?)
½ teaspoon garlic powder
¼ teaspoon black pepper
1 tablespoon milk
2 tablespoons water
步骤
In a food processor or small blender, combine all ingredients until smooth.
Store in the refrigerator for up to 4 days.
营养
每份大小
2 tablespoons
卡路里
39 kcal
总脂肪
2 g
饱和脂肪
1 g
不饱和脂肪
2 g
反式脂肪
1 g
胆固醇
7 mg
钠
94 mg
总碳水化合物
1 g
膳食纤维
1 g
总糖
1 g
蛋白质
3 g
6 servings
份量5 minutes
准备时间3 minutes
总时间