Lunch
Mini Chicken Quesadillas
1 serving
份量5 minutes
准备时间15 minutes
总时间配料
2 small tortillas
1/4 cup cooked chicken, shredded (use store-bought rotisserie chicken for speed)
1/4 cup shredded cheese (dairy-free if needed)
步骤
Warm tortillas in a microwave or skillet.
Sprinkle chicken and cheese on one-half of each tortilla.
Fold tortillas in half and cook in a skillet or microwave until cheese melts and tortillas are golden brown.
营养
每份大小
1
卡路里
446.58
总脂肪
16.08 g
饱和脂肪
6.89 g
不饱和脂肪
-
反式脂肪
0.03 g
胆固醇
55.54 mg
钠
-
总碳水化合物
57.77 g
膳食纤维
8.06 g
总糖
1.75 g
蛋白质
20.13 g
1 serving
份量5 minutes
准备时间15 minutes
总时间