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Winters Family Meals

Blackened Air Fryer Salmon Bites

4 servings

份量

3 minutes

准备时间

10 minutes

总时间

配料

4 6 ounce skinless salmon filets (diced in 1 inch chunks)

olive oil spray

1 tablespoon sweet paprika

1/2 teaspoon dried cayenne pepper

1 teaspoon garlic powder

1 teaspoon dried thyme

1 teaspoon dried oregano

1 teaspoon kosher salt

1/8 teaspoon black pepper

lemon wedges (for serving)

chopped parsley (for garnish)

brown rice (optional for serving)

步骤

Place salmon in a large bowl and spritz the salmon with oil.

Combine all the spices, from paprika to black pepper in a small bowl and mix. Rub all over the salmon.

Spray the basket with oil.

Place salmon in the air fryer basket and air fry 400F about 5 to 7 minutes, shaking halfway until the salmon is cooked through in the center and browned all over.

Serve with lemon wedges and fresh parsley.

营养

每份大小

1 cup

卡路里

251 kcal

总脂肪

11 g

饱和脂肪

1.5 g

不饱和脂肪

-

反式脂肪

-

胆固醇

93.5 mg

356.5 mg

总碳水化合物

2 g

膳食纤维

1 g

总糖

0.5 g

蛋白质

34 g

4 servings

份量

3 minutes

准备时间

10 minutes

总时间
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