To Try
Green Gumbo
8 servings
份量50 minutes
总时间配料
½ cup vegetable oil
½ cup all-purpose flour
1 large onion, chopped fine
2 celery rib, chopped fine
1 green bell pepper, stemmed, seeded, and chopped fine
3 garlic clove, minced
1 tablespoon minced fresh thyme or 1 teaspoon dried
2¼ teaspoons table salt, divided
2 teaspoons smoked paprika
1 teaspoon cayenne pepper
5 cups water
12 ounces collard greens, mustard greens, or kale, stemmed and cut into 1-inch pieces
1 cup frozen cut okra
1 (15-ounce) can black-eyed peas, rinsed
12 ounces curly-leaf spinach or Swiss chard, stemmed and cut into 1-inch pieces
6 ounces green bean, trimmed and cut into 1-inch lengths
1 tablespoon cider vinegar, plus extra for seasoning
2 scallion, sliced thin (optional)
步骤
Note: Don't use fresh okra here, but you can use frozen spinach instead of fresh. Serve over white rice, if you like.
Heat oil in Dutch oven over medium-high heat until just smoking. Using rubber spatula, stir in flour and cook, stirring constantly, until mixture is color of peanut butter, 2 to 5 minutes. Reduce heat to medium-low and continue to cook, stirring constantly, until roux has darkened to color of milk chocolate, 5 to 10 minutes longer.
Stir in onion, celery, bell pepper, garlic, thyme, 1 teaspoon salt, paprika, and cayenne. Cover and cook, stirring frequently, until vegetables have softened, 8 to 10 minutes.
Stir in water, scraping up any browned bits, and bring to boil over high heat. Stir in collard greens, 1 handful at a time; okra; and remaining 1¼ teaspoons salt. Cover, reduce heat to low, and simmer until greens are just tender, 5 to 7 minutes. Stir in black-eyed peas; spinach, 1 handful at a time; and green beans and simmer until green beans and spinach are tender, about 5 minutes. Stir in vinegar and season with salt, pepper, and extra vinegar to taste. Sprinkle with scallions, if using. Serve.
营养
每份大小
-
卡路里
243
总脂肪
15 g
饱和脂肪
1 g
不饱和脂肪
10 g
反式脂肪
0 g
胆固醇
0 miligrams
钠
909 miligrams
总碳水化合物
17 g
膳食纤维
-
总糖
3 g
蛋白质
7 g
8 servings
份量50 minutes
总时间