Quick & Easy Orange Chicken

• 份量: 3 servings
• 准备时间: 15 minutes
• 总时间: 25 minutes

配料

1 lb skinless boneless chicken thighs

1/4 cup cornstarch (or potato starch)

1/3 cup vegetable oil (or any neutral oil)

1/2 green onion (finely chopped, optional garnish)

1 tbsp orange zest (grated, optional garnish)

1 tsp sesame seeds (toasted, optional garnish)

1 cup orange juice (freshly-squeezed, pulp removed (about 4-5 medium-sized oranges)

2 tbsp white vinegar (or rice vinegar / apple cider vinegar)

6 tbsp brown sugar

2 tbsp regular soy sauce (or light soy sauce)

2 garlic cloves (minced)

1/4 tsp ginger powder (or grated ginger)

1 tbsp cornstarch (or potato starch / tapioca starch)

1/2 tsp red chili flakes (optional, if you prefer it spicy)

步骤

In a small bowl, combine the sauce ingredients as listed above and mix well.

Dice the chicken thighs into 1.5-inch cubes. Don't pat the chicken dry as moisture is needed for the next step.

Transfer the chicken pieces into a large mixing bowl. Add cornstarch and toss to coat evenly.

Heat vegetable oil in a large pan on medium-high heat. Fry the coated chicken in small batches in a single layer until golden and crispy on both sides, about 6-8 minutes.

Remove and transfer fried chicken to a wire rack or a paper-towel-lined plate to drain off excess oil, which can cause soggy chicken.

On medium-high heat, add the sauce and simmer to thicken, about 1 minute.

Once thickened, add the chicken and toss to coat evenly. Garnish with orange zest, sesame seeds and green onions. Enjoy!

营养

• 卡路里: 380 kcal
• 总脂肪: 7 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 4 g
• 反式脂肪: 0.03 g
• 胆固醇: 144 mg
• 钠: 820 mg
• 总碳水化合物: 47 g
• 膳食纤维: 1 g
• 总糖: 31 g
• 蛋白质: 31 g