Suman sa Ibos Recipe

• 份量: 4 people
• 准备时间: 15 minutes
• 总时间: 1 hour 15 minutes

配料

4 cups glutinous rice

1 1/4 tablespoons sea salt

2 1/4 cups coconut milk

1 cup water

步骤

Make the buri container by swirling the buri leaves on a mold that is about 1 1/2 inches in width. Lock the cylindrical leaf container that you made to prevent the leaf from swirling back.

Wash the rice and then place in a large bowl.

Pour-in water. Let the rice absorb the water.

Pour-in the coconut milk and then add the salt. Gently mix and let stand for 10 minutes.

Scoop the mixture to the buri container and then seal. Set aside.

Arrange the suman in a large cooking pot. Pour-in about a quart of water. Let boil.

Adjust the heat to low-medium and let the suman cook for 60 to 90 minutes.

Remove from the cooking pot. Let the temperature cool down.

Serve with ripe mangoes on the side. Share and enjoy!

营养

• 每份大小: 4 g
• 卡路里: 935 kcal
• 总脂肪: 28 g
• 饱和脂肪: 24 g
• 钠: 2213 mg
• 总碳水化合物: 155 g
• 膳食纤维: 5 g
• 蛋白质: 15 g