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Stuffed Dates

8 servings

份量

5 minutes

准备时间

15 minutes

总时间

配料

20 large medjool dates

4 ounces goat cheese, (at room temperature)

1/4 to 1/3 cup walnut pieces

Maple syrup or warmed honey, (for garnish)

Red pepper flakes,

步骤

Remove the pit. Split the Medjool dates length-wise and remove the pit.

Stuff the dates. Open the dates and fill the cavity with goat cheese, then top with the walnut (just gently push the walnut a bit into the goat cheese filling). Drizzle a little honey and finish with a sprinkle of red pepper flakes or Aleppo pepper, if using. Transfer to a serving platter (See notes if serving warm).

备注

To amp this recipe up, wrap with bacon and bake at 375F for 30 to 40 minutes, similar to the bacon wrapped dates recipe.

营养

每份大小

-

卡路里

227.5 kcal

总脂肪

5.5 g

饱和脂肪

2.3 g

不饱和脂肪

2.8 g

反式脂肪

-

胆固醇

6.5 mg

52.8 mg

总碳水化合物

45.5 g

膳食纤维

4.3 g

总糖

40.1 g

蛋白质

4.3 g

8 servings

份量

5 minutes

准备时间

15 minutes

总时间
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