MAGICAL BREAKFAST CREAM

• 份量: SERVES 1

配料

4 to 6 tablespoons yogurt (about s cup)

1 teaspoon flaxseed oil

1 to 2 tablespoons lemon juice (Meyer or organic preferably)

1 teaspoon honey

2 tablespoons finely ground cereal (with zero sugar such as Post Shredded Wheat)

2 teaspoons finely ground walnuts

步骤

Put the yogurt in a bowl and add the oil. Mix well. Add the lemnon juice and mix well. Add the honey and mix well. (It is important to add each one at a time and mix well to obtain a homogeneous preparation.) ingredient

Finely grind the cereal and walnuts (I use a small food processor). Add to the yogurt mixture and mix well. Serve at once.

TIME-SAVER: You can do a week's worth of grinding cereal/nuts mixture and keep it refrigerated so in the morning t will take just a few instants to mix the yogurt with the oil (have no fear, you will not taste the oil in the fnal creamy blend), add the lemon juice, honey, and your daily dose of cereal/nut -et voilà. mixture-

备注

NOTE: I use Post Shredded Wheat Original made from whole grain wheat, adding to this recipe a 'health-friendly" mix of 0 grams sugar, 0 grams sodium, and 6 grams of fiber per cup (and I use ony 2 tablespoons per serving).

Recipe from Mireille Guiliano