Name: High Fiber Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk (or milk of choice); 1/2 cup frozen strawberries (or fruit of choice); 1/3 cup protein powder; 1/2 cup white beans (drained and rinsed); 1/2 cup cauliflower rice (frozen); 1 cup spinach; 1/2 tablespoon ground flax; Stevia to taste (optional)

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

Umami | iOS和Android的食谱管理器

常见问题

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家庭邀请

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餐食计划邀请

{sender}邀请您加入{recipeBook}。

食谱书邀请

一款精美设计的应用，用于收集、组织和分享食谱。适用于iOS和Android。

轻松的食谱管理

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{mealPlan}

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{member} 添加了一个食谱

{owner} 提供的食谱来自 {recipeBook}。

食谱

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Recipes

Place all the ingredients into a high-speed blender. Blend until smooth and serve!

To make your protein smoothie ahead of time, you have two options. First, you can measure the ingredients and place in a food storage bag in the freezer. Then blend when you're ready to eat. Second, you can blend everything together and store in a mason jar or protein shaker in the freezer up to 5 days.

1 cup unsweetened almond milk (or milk of choice)

1/2 cup frozen strawberries (or fruit of choice)

High Fiber Protein Smoothie

配料

步骤

营养

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