Blistered Garlic Olive Long Beans

• 份量: 1 serving
• 准备时间: 5 minutes
• 总时间: 15 minutes

配料

2 cups long beans

5 large garlic cloves

½ cup olives, pitted

½ tsp kosher salt

¼ tsp MSG

black pepper

3 tbsp neutral oil

1 egg

2 tbsp neutral oil

步骤

Prep the long beans. Cut into 5cm/ 2 inch lengths.

Pulse the garlic, olive, salt, and msg in a food processor. You can also chop finely.

Heat a large frying pan on high heat.

Once the pan starts smoking, drizzle in neutral oil.

Add the long beans to the pan and sautee quickly.

After 30 seconds to 1 minute, the long beans should start to lightly blister.

Then, lower the heat to medium and add in the olive garlic mixture.

Sautee until the mixture starts to become crispy. Drizzle in additional oil if needed.

Serve with warm rice and crispy fried egg. Enjoy!

Crispy Fried Egg

Heat a frying pan on high heat until smoke starts rising.

Drizzle in neutral oil and crack the egg gently in the center.

Tilt the frying pan and baste the egg with the hot oil. Spoon the oil over the egg whites to have a cloud-like crispy texture. Avoid spooning oil over the egg yolk if you want a runny yolk.

If done correctly, the egg should release from the frying pan easily with a gentle scrape with a metal spatula.