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Chocolate Chunk Baked Oatmeal 🍫

3

份量

32 minutes

总时间

配料

Macros (2 pieces):

459 cals, 32P, 70C, 8F

Ingredients (makes 6 pieces):

  • 200g quick oats

  • 70g chocolate protein (I used @pescience - discount code FIT15)

  • 30g unsweetened cocoa powder

  • 50g @lakanto brown monkfruit sweetener

  • pinch of salt

  • 4g baking powder

  • 250ml @fairlife skim milk

  • 2 ripe bananas, mashed

  • 20g chocolate chunks

步骤

Preheat oven to 350F

Combine all ingredients into a bowl

Spray a loaf pan with cooking spray and pour the batter in (I like to add most of the chocolate chunks on top instead of the batter)

Bake for 30-35 mins (or until a fork comes out clean), slice into 6 pieces, then enjoy 🤤

营养

每份大小

2 pieces

卡路里

-

总脂肪

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饱和脂肪

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不饱和脂肪

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反式脂肪

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胆固醇

-

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总碳水化合物

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膳食纤维

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总糖

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蛋白质

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3

份量

32 minutes

总时间
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