Slow Cooker Beef Roast with Potatoes and Carrots

• 份量: 8 servings
• 准备时间: 15 minutes
• 总时间: 8 hours 15 minutes

配料

1 medium onion (cut into wedges)

1 pound carrots (cut into large, 2 inch chunks)

1 ½ pounds baby potatoes (left whole)

4 cloves garlic (minced)

1 cup beef broth

2 tablespoons dijon mustard

1 teaspoon salt

1 teaspoon dried thyme

1/2 teaspoon dried rosemary

1/2 teaspoon pepper

3-4 pound chuck roast

1 tablespoon cornstarch (optional)

步骤

In a 6 quart slow cooker, add onion, carrots, potatoes, garlic, and beef broth.

In a bowl, combine dijon mustard, salt, pepper, thyme, and rosemary. Brush mustard paste on all sides of beef roast and place in slow cooker on top of vegetables.

Cover and cook on low for about 8-10 hours (or high for 5-6 hours), or until beef roast is tender. Time depend on the size and shape of the roast you're using.

Optionally, whisk together cornstarch and 1-2 tablespoons of water. Remove roast from slow cooker and add the cornstarch mixture to the beef broth, stirring to thicken into a gravy.

营养

• 卡路里: 412 kcal
• 总脂肪: 20 g
• 饱和脂肪: 9 g
• 反式脂肪: 1 g
• 胆固醇: 117 mg
• 钠: 628 mg
• 总碳水化合物: 23 g
• 膳食纤维: 4 g
• 总糖: 4 g
• 蛋白质: 36 g