Baked Garlic Chicken Breast

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 55 years 7 months 17 day

配料

2 large boneless, skinless chicken breasts, cut in half horizontally to form 4 “steaks” (see note 1)

3 tbsp olive oil

1 tsp brown sugar

1 tbsp lemon juice

1 tsp freshly minced garlic (can be substituted with garlic powder)

1 tsp sweet paprika

1 tsp dried thyme (can be substituted with Italian mixed herbs/Italian seasoning, oregano or any other herb of choice)

1 tsp sea salt flakes

½ tsp cracked black pepper

Fresh thyme, to garnish (optional)

Freezer-Friendly Mashed Potatoes

Green Leafy Salad with Balsamic Dressing

步骤

Preheat the oven to 220°C (425°F) (200°C/400°F fan-forced).

Prepare the chicken by using a mallet, rolling pin or your fist to pound it, with a sheet of baking (parchment) paper on top of the chicken, until it is even in thickness (roughly 1.5 cm/½ inch thick).

In a large bowl, combine the olive oil, brown sugar, lemon juice, garlic, paprika, dried thyme, salt and pepper. Add the chicken breasts and toss to coat evenly.

Place the chicken breasts on a baking tray lined with baking paper. Bake in the preheated oven for 15–18 minutes or until cooked through.

Allow the chicken to rest for 2 minutes before serving. Garnish with fresh thyme, if using.

Serve the chicken with mashed potatoes drizzled with the baking tray juices and a side of leafy green salad.

营养

• 每份大小: baking tray
• 卡路里: 142
• 总脂肪: 11 g
• 饱和脂肪: 1.6 g
• 反式脂肪: 0 g
• 胆固醇: 10.3 mg
• 钠: 597.1 mg
• 总碳水化合物: 8 g
• 膳食纤维: 1.4 g
• 总糖: 1.4 g
• 蛋白质: 4.1 g