Easy Dinners
Baked Boneless Chicken Thighs
6 servings
份量1 hour
总时间配料
8 boneless, skinless chicken thighs
1/4 c. extra-virgin olive oil
1/4 c. low-sodium soy sauce
1/4 c. dijon mustard
2 tbsp. honey
2 tbsp. packed brown sugar
2 cloves garlic, minced
2 tsp. fresh thyme leaves
Kosher salt
Freshly ground black pepper
1/4 tsp. crushed red pepper flakes
步骤
Preheat oven to 425°. In a large bowl, combine oil, soy sauce, dijon, honey, brown sugar, garlic, thyme, and red pepper flakes. Season with salt and pepper. Add chicken thighs and toss to combine. Let marinate for at least 30 minutes.
Remove chicken from marinade and place on a large baking sheet lined with foil. Discard leftover marinade. Bake until golden and internal temperature reaches 165°, about 20 minutes.
Switch oven to broil and broil until sauce on chicken starts to thicken slightly, about 5 minutes.
营养
每份大小
-
卡路里
446
总脂肪
20 g
饱和脂肪
4 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
242 mg
钠
743 mg
总碳水化合物
12 g
膳食纤维
1 g
总糖
10 g
蛋白质
52 g
6 servings
份量1 hour
总时间