Hibiscus Lemonade Recipe

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 15 minutes

配料

6 cups water (divided)

½ cup honey (or granulated sugar)

½ cup dried hibiscus flowers (flor de jamaica)

½ cup lemon juice

步骤

make hibiscus syrup

In a small pot over high heat, bring 2 cups of the water, honey, and hibiscus flowers to a boil. Take the pot off the heat and let cool for at least 10 minutes, or preferably until it's room temperature. Strain the syrup through a fine-mesh sieve.

make lemonade

Pour the syrup, the remaining 4 cups of water, and the lemon juice into a pitcher and stir well. Add a few ice cubes to cool it down right away or put it into your fridge until it's cold.

营养

• 每份大小: 1 = a little over 1 cup
• 卡路里: 90 kcal
• 总脂肪: 0.05 g
• 饱和脂肪: 0.01 g
• 不饱和脂肪: 0.012 g
• 钠: 14 mg
• 总碳水化合物: 25 g
• 膳食纤维: 0.1 g
• 总糖: 24 g
• 蛋白质: 0.2 g