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Winters Family Meals

Sweet Ricotta Cream & Berry Parfait

1 serving

份量

5 minutes

准备时间

5 minutes

总时间

配料

½ cup part-skim ricotta

2 teaspoons almond milk

1 teaspoon honey

½ to 1 teaspoon vanilla extract

¼ cup blackberries

¼ cup blueberries

¼ cup raspberries

Mint leaves (optional for garnish)

步骤

Mix ricotta with milk, honey, and vanilla. Set aside.

Line a parfait glass with blackberries and blueberries. Add a second layer of ricotta cream and finish with raspberries on top. Garnish with optional mint leaves.

营养

每份大小

-

卡路里

250 kcal

总脂肪

10 g

饱和脂肪

6 g

不饱和脂肪

4 g

反式脂肪

-

胆固醇

40 mg

130 mg

总碳水化合物

25 g

膳食纤维

5 g

总糖

12 g

蛋白质

15 g

1 serving

份量

5 minutes

准备时间

5 minutes

总时间
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