Buffalo Wings

• 份量: 4 servings
• 准备时间: 20 minutes
• 总时间: 1 hour 20 minutes

配料

2 lb. chicken wings

2 tbsp. vegetable oil

1 tsp. garlic powder

Kosher salt

Freshly ground black pepper

2 tsp baking powder

1/4 c. hot sauce (such as Frank's)

2 tbsp. honey

4 tbsp. butter

Ranch dressing or blue cheese dressing, for serving

Carrot sticks, for serving

Celery sticks, for serving

步骤

Preheat oven to 400° and place a wire rack over a baking sheet. In a large bowl, toss chicken wings with oil and season with garlic powder, salt, and pepper. Transfer to prepared baking sheet.

Bake until chicken is golden and skin is crispy, 50 to 60 minutes, flipping the wings halfway through.

In a small saucepan, whisk together hot sauce and honey. Bring to simmer then stir in butter. Cook until butter is melted and slightly reduced, about 2 minutes. Heat broiler on low. Transfer baked wings to a bowl and toss with buffalo sauce until completely coated. Return wings to rack and broil—watching carefully!—until sauce caramelizes, 3 minutes. Serve with ranch dressing and vegetables.

营养

• 卡路里: 675
• 总脂肪: 51 g
• 饱和脂肪: 16 g
• 反式脂肪: 0 g
• 胆固醇: 284 mg
• 钠: 715 mg
• 总碳水化合物: 11 g
• 膳食纤维: 1 g
• 总糖: 10 g
• 蛋白质: 40 g