Meals
Greek Power Bowls
2 servings
份量15 minutes
准备时间45 minutes
总时间配料
14 oz can of chickpeas, drained and rinsed
3 tbsp olive oil
1 tbsp red wine vinegar (can sub white wine or sherry vinegar)
1 tsp minced garlic
2 tbsp finely chopped parsley
1/2 tsp dried oregano
1/4 tsp salt
1/2 tsp ground black pepper
1 cup farro, cooked according to package directions
1/2 cup cherry tomatoes, halved
1/2 cup chopped cucumber
1/3 cup kalamata olives
1/3 cup crumbled feta cheese
1/4 cup sliced red onion
Lemon wedge (optional)
步骤
Marinade the chickpeas
Mix the olive oil, red wine vinegar, garlic, herbs and seasoning together in a bowl. Then add the chickpeas and mix them together. Let the chickpeas sit while you prepare the rest of the ingredients*
Assemble the bowls:
Layer some farro on the bottom of the bowls, and top with the marinated chickpeas, vegetables, and feta. Optionally serve with a wedge of lemon.
营养
每份大小
1/2 recipe
卡路里
600
总脂肪
26g
饱和脂肪
5g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
400mg
总碳水化合物
63g
膳食纤维
13.6g
总糖
4.1g
蛋白质
21.5g
2 servings
份量15 minutes
准备时间45 minutes
总时间