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Meal Prep

Buffalo Chicken & Crispy Potatoes

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配料

900g Diced Chicken Breast (raw weight)

1 ½ Tsp Smoked Paprika, 1 Tsp Salt, 1 Tsp Chilli Powder, 1 Tsp Onion Powder, 1 Tsp Garlic Powder

900g Diced Potatoes (Carisma Potatoes)

1 Tsp Olive Oil

1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1 Tsp Smoked Paprika

25g Butter (Nuttelex Light)

1/2 Diced Onion

100ml Buffalo Sauce (Franks Redhot Buffalo Sauce - or your choice of sauce)

1 Tbsp Honey

100g Light Grated Mozzarella (Bega 50% Less Fat Grated Cheese)

Optional Toppings: Buffalo Sauce, Parsley Flakes & Low Calorie Ranch (low fat greek yoghurt mixed with ranch seasoning)

Important Notes:

To make a low calorie ranch sauce (optional topping) mix together 100g low fat greek yoghurt & 1.5 Tsp of ranch seasoning.

When melting the cheese on the last step you can either bake it in the oven for approximately 5 minutes if using a skillet or if using a regular frying pan place it on a he stove on low - medium heat with a lid on top until the cheese melts.

The potatoes used in this recipe are called “Carisma” potatoes which contain 25% less carbs compared to standard potatoes but can be substituted for any other type such as russet potatoes, sweet potatoes etc.

步骤

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