French Onion Chicken Bake

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 1 hour

配料

4 Onions (peeled and sliced)

4 tbsp Butter

4 cloves Garlic (minced)

1/2 tsp Pepper

1 tsp Thyme

2/3 cup Low Sodium Beef Broth

2 tbsp Balsamic Vinegar

4 Chicken Breasts (boneless skinless)

1/2 tsp Salt

1 cup Mozzarella Cheese (shredded)

1/2 cup Parmesean Cheese (shredded)

步骤

Preheat the oven to 400 degrees and spray a 9x13 inch baking dish with cooking spray

Add butter to a large skillet on med to high heat. Add in sliced onions and cook for 5 minutes, stirring occasionally.

Reduce the heat on the pan to medium and add in the garlic, pepper and thyme and cook for another minute

Stir in the beef broth and the balsamic vinegar and cook until the onions have a jam-like consistency, about 10 minutes.

When onions are caramelized, place about 1/3 of the mixture into the bottom of the greased baking dish.

Place chicken on top of the onions and sprinkle with the salt.

Place remaining onions on top of the chicken along with the mozzarella and parmesan cheeses.

Bake for 30 minutes or until the chicken has a safe internal temperature of 165 degrees.

Serve warm and enjoy!

营养

• 每份大小: 1 g
• 卡路里: 492 kcal
• 总脂肪: 26 g
• 饱和脂肪: 14 g
• 不饱和脂肪: 9 g
• 反式脂肪: 1 g
• 胆固醇: 165 mg
• 钠: 960 mg
• 总碳水化合物: 15 g
• 膳食纤维: 1 g
• 总糖: 6 g
• 蛋白质: 49 g