Entrées
Chicken Fried Chicken
6 servings
份量25 minutes
准备时间45 minutes
总时间配料
30 saltine crackers
2 tablespoons all-purpose flour
2 tablespoons dry potato flakes
1 teaspoon seasoned salt
½ teaspoon ground black pepper
1 egg
6 skinless, boneless chicken breast halves
2 cups vegetable oil for frying
步骤
Place crackers in a large resealable plastic bag; seal bag and crush crackers with a rolling pin until they are coarse crumbs. Add the flour, potato flakes, seasoned salt, and pepper and mix well.
Beat egg in a shallow dish or bowl. One by one, dredge chicken pieces in egg, then place in bag with crumb mixture. Seal bag and shake to coat.
Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
Fry chicken, turning frequently, until golden brown and juices run clear, 15 to 20 minutes.
营养
每份大小
-
卡路里
887 kcal
总脂肪
80 g
饱和脂肪
11 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
103 mg
钠
389 mg
总碳水化合物
14 g
膳食纤维
1 g
总糖
0 g
蛋白质
29 g
6 servings
份量25 minutes
准备时间45 minutes
总时间