Cast Iron Pork Tamale Pie

• 份量: 6 servings
• 总时间: 1 hour 15 minutes

配料

1/4 cup vegetable oil

1 pound ground pork

6 scallion, white and green parts separated and sliced thin

2 tablespoons chili powder

1 tablespoon minced fresh oregano or 1 teaspoon dried

Salt and pepper

1 (15-ounce/425-gram) can black bean, rinsed

1 (14.5-ounce/411-gram) can can diced tomatoes

1 cup frozen corn

1/2 cup chicken broth

4 ounces (113 grams) pepper Jack cheese, shredded (1 cup)

3/4 cup (3¾ ounces/106 grams) all-purpose flour

3/4 cup (3¾ ounces/106 grams) cornmeal

3/4 teaspoon baking powder

1/4 teaspoon baking soda

3/4 cup buttermilk

1 large egg

步骤

Note: Do not use coarse-ground cornmeal in this recipe.

Adjust oven rack to middle position and heat oven to 400 degrees. Heat 10-inch cast-iron skillet over medium heat for 5 minutes. Add 1 tablespoon oil and heat until just smoking. Add pork and cook, breaking up meat with wooden spoon, until just beginning to brown, about 5 minutes.

Stir in scallion whites, chili powder, oregano, and ¼ teaspoon salt and cook until fragrant, about 1 minute. Stir in beans, tomatoes and their juice, corn, and broth. Bring to simmer and cook until mixture has thickened slightly, 5 to 7 minutes. Off heat, stir in pepper Jack until well combined. Season with salt and pepper to taste.

Whisk flour, cornmeal, baking powder, baking soda, scallion greens, and ¾ teaspoon salt together in large bowl. In separate bowl, whisk buttermilk, egg, and remaining 3 tablespoons oil together until smooth. Stir buttermilk mixture into flour mixture until just combined. Pour batter over meat mixture and smooth into even layer. Transfer skillet to oven and bake until topping is golden brown and toothpick inserted into center comes out clean, 15 to 20 minutes, rotating skillet halfway through baking. Let casserole cool for 10 minutes before serving.

营养

• 卡路里: 623
• 总脂肪: 34 g
• 饱和脂肪: 11 g
• 不饱和脂肪: 16 g
• 反式脂肪: 0 g
• 胆固醇: 104 miligrams
• 钠: 866 miligrams
• 总碳水化合物: 42 g
• 总糖: 5 g
• 蛋白质: 29 g